Free Tool
Instagram Bio Generator
Tell us what you do and get bio ideas in your tone that fit Instagram's 150-character limit, or TikTok's 80. Copy your favourite with line breaks included.
About you
Bio ideas
Enter what you do to see bio ideas.
What makes a good Instagram bio?
Your bio is the first thing people read after tapping your profile, and they decide in a few seconds whether to follow. A good bio answers three questions quickly:
- Who are you? Your role, niche or what your brand sells.
- Why should I follow? What people get from your content, or a line of proof such as experience or results.
- What should I do next? A clear call to action: visit your link, send a DM, shop or book.
Bio formulas that work
| Formula | Example |
|---|---|
| Role + audience + CTA | Fitness coach for busy parents 20-minute home workouts 👇 Free plan below |
| Value + proof + CTA | Easy vegan dinners in 30 minutes Cookbook author 📩 DM for collabs |
| Personality + niche | Coffee first, then code ☕ Web dev tips every Tuesday |
Instagram bio tips
- Put keywords in your name field. Instagram search looks at your name and username, so "Sam | Fitness Coach" is easier to find than "Sam".
- Use line breaks. Short lines are easier to scan than one long sentence.
- Use emojis as bullet points, not decoration. One per line is plenty.
- Make the link worth clicking. Tell people what they get: a free guide, your shop, a booking page.
- Update it. Mention your latest launch, offer or series when it changes.
Want a styled headline? Copy your bio into our Instagram font generator for a bold or script line. For more ideas, read how to write the perfect Instagram bio and our TikTok bio tricks.
Frequently Asked Questions
How long can an Instagram bio be?
An Instagram bio can be up to 150 characters, including spaces, emojis and line breaks. Some emojis and styled letters count as two characters, which is why the counter here counts them the same way.
How long can a TikTok bio be?
TikTok bios are limited to 80 characters on most accounts, although some accounts have been given a longer limit. Writing for 80 characters keeps your bio working everywhere.
What should I put in my Instagram bio?
Say what you do, who it is for and what visitors should do next. A good formula is: your role or value, one line of proof or personality, and a clear call to action such as "DM me" or "Link below".
How do I add line breaks to my Instagram bio?
Copy a bio from this tool with its line breaks and paste it into Edit profile. The line breaks are kept. You can also add them yourself with the return key in the Instagram app.
Is my information stored?
No. Bios are generated in your browser from templates, and nothing you type is sent to our servers.